Women and Men’s Exclusive

One session will scratch the surface - but three sessions can create the change you didnt know existed!

Pour yourself a cuppa (or wine, no judgement), log in from home, and even invite a few of your girlfriends or mates to join you—just make sure each person grabs their own ticket. One ticket = one participant.

Women

Pelvic floor support

This three week, Women’s online series is for you if you want…

Better bladder control

To be rid of Haemorrids

Support for prolapse

Pelvic floor strength

Core Support

Starts 6th November 2025

Men

Below the Belt

This three week, Men’s online series is for you if you want…

Say goodbye to haemorrhoids

Improve erectile function

Gain better bladder control

Support prostate health

Balance testosterone levels

Starts 18th September 2025

What people are saying…

“I didnt know I could ever run and skip again without wetting my pants”— Anon

“Trusting the process was so easy because I could feel it working after the first session!” — Sarah